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NW34: The New Science of "Signaling Exercise": Learn How to Speed Up Metabolism and Build Lean Muscle in Less Time Storefront > Live Naturopathic Webinars

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NW34: The New Science of "Signaling Exercise": Learn How to Speed Up Metabolism and Build Lean Muscle in Less Time
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Naturopathic Webinar 34

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CMEs
2 CEs (pending)
2 CEs for CA LAc (pending)

*PLEASE NOTE THIS WEBINAR IS PENDING APPROVAL FOR 2 GENERAL CES

Dr. Denis Wilson, MD

Presentation Description:
Medical research published in the last 10 years has provided new insights on the endocrine and physiologic effects of diet and exercise.  These insights illuminate “new” paths to fitness that are actually effective, natural, sustainable, and encoded into our bodies since antiquity.  In this presentation, Dr. Wilson will explain conditions that are favorable for losing stored fat, building muscle, and shifting basal metabolic rate.  He will discuss time-effective exercises that almost anyone can do, even those with disabilities and chronic illnesses.  He will also point out how to use exercise to suppress appetite and build mitochondrial function.  He will also review research that explains how short bursts of exercise can boost productivity, mental focus, learning, sleep, and immune function.