"The day's stress is about to melt away, with a touch of class."
Total relaxation is a state you can place yourself anytime. This easy meditation is just the tool to transform burning tension into a slow-moving drop of wax from your favorite scented candle.
Spoken instructions for self-guided hypnosis allow you to unbind yourself from the burdens of the moment and re-emerge relaxed, centered and energized, all in less time than a sitcom. Voice is neutral, comforting without being distracting, layered over gently flowing strings that provide harmony without adding drama.
Nighttime meditation program will effortlessly induce natural sleep (don't forget to put the disc player in single-play mode or give the program its own playlist for your mp3 player). Daytime program will gently guide you out of total relaxation so that you can return to the day with a sense of calm focus. |
