This cosmos is built of oscillating energy, guided by the All That Is and the I Am That I Am within each of us. Our moments organize to reflect the frequency of our inner being. We have a True Frequency identity by design. Our cells, our organs, our systems, are all energy based with their harmonic expression of replication and health. When the energetic bodies are supported in their work of cleansing our moments of living we purr and have the health, energy, balance, and presence to move through the forms of living our Higher Self calls to our experience.
Thoughts, upon creation, vibrate to create thought forms, energetic magnets that call forth experience. Repeated thoughts align to make stronger the subsequent forms. Patterns develop. Higher frequency thoughts elevate and bring the cells into resonance. Giving gratitude calls forth more opportunities to express and experience gratitude. Vibration of this kind creates harmonic music that supports life.
Vibrations can resonate with one another to influence the form. We can align a negative experience by feeding it clarity in thought, emotion, and belief. The more we keep awareness on our moments and respond to the forms the more easily and quickly we can maintain the flow by shifting our responses.
When we carry the attitude of gratitude for the vibrational makeup of life we begin to see how one thing influences the other. We can learn to trace our moments’ experience back to the source. We can learn how easy it is to interrupt long entrenched patterns of thinking or action. The malleability of vibration is a foundational aspect of the game of life. Hone your skills by simply attending to it, seeing results, and making adjustments to bring forth the experiences you desire.
Wherever you go you are immersed in vibration, from head to toe, in all your energetic bodies. It is in this flow of life where we belong.
So, let us explore and learn to tend our energy garden to navigate our precious moments of living. This handbook is a resource of word, action, and music to feed you applicable tools to balance your energy field and respond to life with flow rather than react with resistance and entrenched patterns.
I have revisited all of my writings to birth this handbook. I have harvested the information from my books, Tools for the Times, Living As If Already Whole, Living in De Light, Weekly Gratitudes, Guidebook of Evolving Chakra Care, and Solid on the Earth. Additionally, I have peppered in new perspectives here and there to embrace these rapidly unfolding times of “yes”.
At times, there are ideas repeated or even restated since I pulled from so many resources. I affirm that when this occurs, the points are critical and are being underscored to assist your balancing process.
TABLE OF CONTENTS
Introduction
Section One: Nature of Energy and Vibration
Topic One: Energy and Vibration, The Foundation
Topic Two: Energy Bodies
Topic Three: Some Esoteric Truths about the Physical Body Design
Topic Four: Vibration
Topic Five: Higher Self
Topic Six: Chakras
Topic Seven: Chakra Stages and Cycles of Development
Topic Eight: Chakra Turning Points
Topic Nine: Auric Bodies, Empaths, and Boundaries
Section Two: Energetics of the Inner and the Outer
Topic One: The Gift of Inner Balance
Topic Two: Spiritual Being as Human
Topic Three: Separation from the Past
Topic Four: Celestial Support
Topic Five: Changing Beliefs
Topic Six: The Forms of My Life
Topic Seven: Cellular Coding
Topic Eight: Attention and Focus
Topic Nine: Clearing the Wounds: Broken Promises of Childhood
Topic Ten: Empathy
Topic Eleven: Now
Topic Twelve: Resistance
Section Three: What Are Energetic Boundaries
Topic One: Boundaries and Personal Space
Topic Two: Boundaries
Topic Three: Personal Boundary
Section Four: How to Set and Maintain Personal Boundaries
Topic One: Clearing Energetic Cords
Topic Two: Voice
Topic Three: Toning
Topic Four: Surrender and Let Go
Topic Five: Choosing to Change
Section Five: Energetic Self Care
Topic One: Tending Your Energy Garden
Topic Two: Grounding
Topic Three: Starting Over Each Day
Topic Four: 12 Energy Techniques to Maintain Center and Balance
Topic Five: Self Love:
Topic Six: Clearing the Past
Topic Seven: Mothering
Topic Eight: Tears
Section Six: A Variety of Alignment Tools
Topic One: Emotional Energy
Topic Two: Flowing with Emotions
Topic Three: Safe Release of Anger
Topic Four: Safe Release of Fear
Topic Five: Sadness and Grief
Topic Six: Exercise
Topic Seven Movement
Topic Eight: Higher Perspective
Topic Nine: Spiritual Integrity
Topic Ten: Gratitude
Topic Eleven: Changing
Topic Twelve: Grace
Topic Thirteen: Breathing
Topic Fourteen: Choice
Topic Fifteen: Communication
Topic Sixteen: Creating a Community of Like Vibration People
Topic Seventeen: Meridians
Topic Eighteen: Senses
Topic Nineteen: Compassionate Heart and Spirit
Topic Twenty: Violet Flame Process
Section Seven: Annotated Support Music
Additional Resources
SAMPLE SESSION
The Gift of Inner Balance
From the book, Living in De Light
Our energetic design is one of remarkable balance. The cooperative relationship between the energetic bodies is a masterpiece of creation, allowing for communication and support to keep things purring. The challenge is the physical, emotional, and mental bodies. Due to the dualistic nature of the Earth plane dimension, these bodies are subject to compromise. Lower frequency thought patterns lead to limiting beliefs. Social, cultural, and familial patterns and traditions promote misinformation that becomes consistent choices…resulting in imbalance and dis-ease.
With an outward focus the tradition of humanity, the inner world gets short changed. This lack of care impacts us significantly. Fortunately, the times they are a changin’. The infusion of higher frequencies and expanded DNA capacity is opening the inner awareness doors to the value of and the tools for balancing. We are seeing and experiencing how conscious care and practice are resulting in a clearer, more powerful being. The inner world needs tending. The skills are becoming readily available, through deeper education and downloads.
Learning about the chakra system, the meridians, the energetic bodies, the flow of energy, the impact of sound frequency, the use of mantra and chant and intentional song, are expanding us all. The knowledge reactivates the inner knowing/programming to respond quickly to any application of balance tools (some will be suggested below).
Learning to live in balance is another frontier being crossed, as well. Generations of living in the highs and lows of drama and neglect have made balance seem like a land of limbo, a world of no feeling, that is undesirable, or, at least, uncomfortable. It is becoming apparent that balance is a place of peace, a frequency where power abounds, a domain of clarity and creativity, a field of gold where the body systems, on all levels, function perfectly to open endless doors of possibility. The more inner balance is practiced the more the outer world responds in a reflective, supportive, cooperative show of harmony.
Fully accepting and applying this gift requires awareness, will, choice, and action. Noticing the many signals coming from the inner is a sure means to consistent action. One must monitor energy, listen to the body’s calls, maintain daily practice, and establish sustainable routines in order to insure balance in a world where imbalance is pushing constantly at us. I invite you to embark on this ongoing journey. The rewards are obvious. This dimension is so much more than we have allowed. This is a sure way to expand and experience.
● Place a part of your consciousness on your physical body to notice when callings occur. They may appear as pains, tickles, tingling, aches, numbness, itches, etc. Each of these is an attempt to communicate…typically a request to release stuck energies. When you pay attention you allow the release to take place, thus letting your system move closer to balance.
● When you feel confused or overwhelmed or ready to run away then you are in a fight/flight status activated by the reptilian brain. Use the occipital hold to rebalance. Put one hand on your forehead and one at the back of the head where the skull meets the neck. Hold for a minute and breathe slowly. This will bring focus back to the frontal limbic brain to allow clear thinking and analysis of the current situation.
● To bring balance back to your brain hemispheres it is necessary to cross the mid line of your body. Cross your arms laying your hands on your upper arms. Begin alternate tapping for about a minute to bring a balance to the brain. You can also do this with the legs by crossing the arms and tapping alternately on the thighs.
● If you feel an ache, pain, or sensation in the body tune into it. Allow it to express with sound. Let the voice speak what is there, not with words but with sounds that vary in intensity and pitch. Alternatively, you can send sound to the area. Start with the voice at a higher pitch and let the pitch drop into the body using an ah. When it feels like it has reached the location of the pain, hold the pitch there, taking additional breaths as needed until the pain/sensation releases.
May you thrive in the balance that I know this significant resource shall bring to you.
Blessings…Mark Stanton Welch May 19, 2026
