Handbook of Energetic Self Care: A Download Resource Bundle for Balanced Thriving

TABLE OF CONTENTS

Introduction   
 

Section One: Nature of Energy and Vibration     

Topic One: Energy and Vibration, The Foundation
Topic Two: Energy Bodies     
Topic Three: Some Esoteric Truths about the Physical Body Design
Topic Four: Vibration        
Topic Five: Higher Self
Topic Six: Chakras
Topic Seven: Chakra Stages and Cycles of Development
Topic Eight: Chakra Turning Points  
Topic Nine: Auric Bodies, Empaths, and Boundaries  

Section Two: Energetics of the Inner and the Outer      

Topic One: The Gift of Inner Balance
Topic Two: Spiritual Being as Human
Topic Three: Separation from the Past
Topic Four: Celestial Support
Topic Five: Changing Beliefs
Topic Six: The Forms of My Life
Topic Seven: Cellular Coding
Topic Eight: Attention and Focus
Topic Nine: Clearing the Wounds: Broken Promises of Childhood
Topic Ten: Empathy   
Topic Eleven: Now     
Topic Twelve: Resistance     
 

Section Three: What Are Energetic Boundaries        

Topic One: Boundaries and Personal Space
Topic Two: Boundaries
Topic Three: Personal Boundary  
     

Section Four: How to Set and Maintain Personal Boundaries       

Topic One: Clearing Energetic Cords
Topic Two: Voice
Topic Three:  Toning
Topic Four:  Surrender and Let Go   
Topic Five:  Choosing to Change      
 

Section Five: Energetic Self Care

Topic One: Tending Your Energy Garden
Topic Two: Grounding
Topic Three: Starting Over Each Day 
Topic Four: 12 Energy Techniques to Maintain Center and Balance  
Topic Five: Self Love:       
Topic Six: Clearing the Past  
Topic Seven: Mothering  

Topic Eight: Tears     
  

Section Six: A Variety of Alignment Tools      

Topic One: Emotional Energy
Topic Two: Flowing with Emotions  
Topic Three: Safe Release of Anger
Topic Four: Safe Release of Fear      
Topic Five: Sadness and Grief    
Topic Six: Exercise     
Topic Seven Movement  
Topic Eight: Higher Perspective
Topic Nine: Spiritual Integrity     
Topic Ten: Gratitude  
Topic Eleven: Changing  
Topic Twelve: Grace  
Topic Thirteen: Breathing      
Topic Fourteen: Choice  
Topic Fifteen: Communication  
Topic Sixteen: Creating a Community of Like Vibration People    
Topic Seventeen: Meridians       
Topic Eighteen: Senses  
Topic Nineteen: Compassionate Heart and Spirit
Topic Twenty: Violet Flame Process       
 

Section Seven: Annotated Support Music    
Additional Resources

The Gift of Inner Balance

From the book, Living in De Light

 

 

Our energetic design is one of remarkable balance. The cooperative relationship between the energetic bodies is a masterpiece of creation, allowing for communication and support to keep things purring. The challenge is the physical, emotional, and mental bodies. Due to the dualistic nature of the Earth plane dimension, these bodies are subject to compromise. Lower frequency thought patterns lead to limiting beliefs. Social, cultural, and familial patterns and traditions promote misinformation that becomes consistent choices…resulting in imbalance and dis-ease.
 

With an outward focus the tradition of humanity, the inner world gets short changed. This lack of care impacts us significantly. Fortunately, the times they are a changin’. The infusion of higher frequencies and expanded DNA capacity is opening the inner awareness doors to the value of and the tools for balancing. We are seeing and experiencing how conscious care and practice are resulting in a clearer, more powerful being. The inner world needs tending. The skills are becoming readily available, through deeper education and downloads.

Learning about the chakra system, the meridians, the energetic bodies, the flow of energy, the impact of sound frequency, the use of mantra and chant and intentional song, are expanding us all. The knowledge reactivates the inner knowing/programming to respond quickly to any application of balance tools (some will be suggested below). 
 

Learning to live in balance is another frontier being crossed, as well. Generations of living in the highs and lows of drama and neglect have made balance seem like a land of limbo, a world of no feeling, that is undesirable, or, at least, uncomfortable. It is becoming apparent that balance is a place of peace, a frequency where power abounds, a domain of clarity and creativity, a field of gold where the body systems, on all levels, function perfectly to open endless doors of possibility. The more inner balance is practiced the more the outer world responds in a reflective, supportive, cooperative show of harmony.
 

Fully accepting and applying this gift requires awareness, will, choice, and action. Noticing the many signals coming from the inner is a sure means to consistent action. One must monitor energy, listen to the body’s calls, maintain daily practice, and establish sustainable routines in order to insure balance in a world where imbalance is pushing constantly at us. I invite you to embark on this ongoing journey. The rewards are obvious. This dimension is so much more than we have allowed. This is a sure way to expand and experience.

 

● Place a part of your consciousness on your physical body to notice when callings occur. They may appear as pains, tickles, tingling, aches, numbness, itches, etc. Each of these is an attempt to communicate…typically a request to release stuck energies. When you pay attention you allow the release to take place, thus letting your system move closer to balance.
 

● When you feel confused or overwhelmed or ready to run away then you are in a fight/flight status activated by the reptilian brain. Use the occipital hold to rebalance. Put one hand on your forehead and one at the back of the head where the skull meets the neck. Hold for a minute and breathe slowly. This will bring focus back to the frontal limbic brain to allow clear thinking and analysis of the current situation.

● To bring balance back to your brain hemispheres it is necessary to cross the mid line of your body. Cross your arms laying your hands on your upper arms. Begin alternate tapping for about a minute to bring a balance to the brain. You can also do this with the legs by crossing the arms and tapping alternately on the thighs.
 

● If you feel an ache, pain, or sensation in the body tune into it. Allow it to express with sound. Let the voice speak what is there, not with words but with sounds that vary in intensity and pitch. Alternatively, you can send sound to the area. Start with the voice at a higher pitch and let the pitch drop into the body using an ah. When it feels like it has reached the location of the pain, hold the pitch there, taking additional breaths as needed until the pain/sensation releases.