In the early 90’s I was commissioned by an aerobics instructor to create very specific tempo based music for an entire full bodied workout. It had to have warm up times that led into different tempos that would go for a specific amount of time , constantly moving to address the heart rate. It was a mighty challenge that I took on willingly. I used my arsenal of analog synthesizers of the time to create a musical exercise journey. If you are looking for something to support your exercise program, discover the power of intentional rhythm and melody in these instrumentals.
Click the SAMPLES tab above to listen to 30 sec samples of each song in MP3 format at 128mHz quality
Click to access lyrics, Musical Medicine applications, and suggestions to maximize the vibrational use of this CD.
Song One: Warmup
Song Two: Extended Workout One
Song Three: Extended Workout Two
Song Four: Extended Workout Three
Song Five: Transition
Song Six : Cool Down