SAMPLE SESSION
The Gift of Inner Balance
From the book, Living in De Light
Our energetic design is one of remarkable balance. The cooperative relationship between the energetic bodies is a masterpiece of creation, allowing for communication and support to keep things purring. The challenge is the physical, emotional, and mental bodies. Due to the dualistic nature of the Earth plane dimension, these bodies are subject to compromise. Lower frequency thought patterns lead to limiting beliefs. Social, cultural, and familial patterns and traditions promote misinformation that becomes consistent choices…resulting in imbalance and dis-ease.
With an outward focus the tradition of humanity, the inner world gets short changed. This lack of care impacts us significantly. Fortunately, the times they are a changin’. The infusion of higher frequencies and expanded DNA capacity is opening the inner awareness doors to the value of and the tools for balancing. We are seeing and experiencing how conscious care and practice are resulting in a clearer, more powerful being. The inner world needs tending. The skills are becoming readily available, through deeper education and downloads.
Learning about the chakra system, the meridians, the energetic bodies, the flow of energy, the impact of sound frequency, the use of mantra and chant and intentional song, are expanding us all. The knowledge reactivates the inner knowing/programming to respond quickly to any application of balance tools (some will be suggested below).
Learning to live in balance is another frontier being crossed, as well. Generations of living in the highs and lows of drama and neglect have made balance seem like a land of limbo, a world of no feeling, that is undesirable, or, at least, uncomfortable. It is becoming apparent that balance is a place of peace, a frequency where power abounds, a domain of clarity and creativity, a field of gold where the body systems, on all levels, function perfectly to open endless doors of possibility. The more inner balance is practiced the more the outer world responds in a reflective, supportive, cooperative show of harmony.
Fully accepting and applying this gift requires awareness, will, choice, and action. Noticing the many signals coming from the inner is a sure means to consistent action. One must monitor energy, listen to the body’s calls, maintain daily practice, and establish sustainable routines in order to insure balance in a world where imbalance is pushing constantly at us. I invite you to embark on this ongoing journey. The rewards are obvious. This dimension is so much more than we have allowed. This is a sure way to expand and experience.
● Place a part of your consciousness on your physical body to notice when callings occur. They may appear as pains, tickles, tingling, aches, numbness, itches, etc. Each of these is an attempt to communicate…typically a request to release stuck energies. When you pay attention you allow the release to take place, thus letting your system move closer to balance.
● When you feel confused or overwhelmed or ready to run away then you are in a fight/flight status activated by the reptilian brain. Use the occipital hold to rebalance. Put one hand on your forehead and one at the back of the head where the skull meets the neck. Hold for a minute and breathe slowly. This will bring focus back to the frontal limbic brain to allow clear thinking and analysis of the current situation.
● To bring balance back to your brain hemispheres it is necessary to cross the mid line of your body. Cross your arms laying your hands on your upper arms. Begin alternate tapping for about a minute to bring a balance to the brain. You can also do this with the legs by crossing the arms and tapping alternately on the thighs.
● If you feel an ache, pain, or sensation in the body tune into it. Allow it to express with sound. Let the voice speak what is there, not with words but with sounds that vary in intensity and pitch. Alternatively, you can send sound to the area. Start with the voice at a higher pitch and let the pitch drop into the body using an ah. When it feels like it has reached the location of the pain, hold the pitch there, taking additional breaths as needed until the pain/sensation releases.
