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The Art of Self Care Double CD (2016) THEME: SELF CARE


Part Number: aoselfcareCD
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Weight: 1 lb, 8 oz
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THEME: SELF CARE
A 2 CD Set

Self Care is an absolute priority for any being on this Earth. To do so is to provide the ongoing foundation and maintenance of one’s systems and capabilities. Culturally, we have been diverted to make others the priority at our own expense, leaving us depleted. Turning to proper self care brings forth the energy and inner resources to stay balanced in our power, thus able to serve others freely without getting spent. This is so important that I have created a three day workshop experience to facilitate the reclamation of proper self care techniques. These songs form a soundtrack to providing the aligned thoughts and processes through the vibration of music. Using them will initiate inner self care tools that have been dormant. The music simply directs us to the willingness and importance of taking good care of self. Please remember that unless noted, all songs were previously released on other CDs.
Please remember that unless noted, all songs were previously released on other CDs.

Click theSAMPLEStab above to listen to 30 sec samples of each song in MP3 format at 128mHz quality

Lyrics can be accessed with the song.
Click a title below to get lyrics, hear a song sample, and purchase the song.


SONG TITLES
Find out below how this recording can positively impact your vibration, health, and spirit
Taking care of self is our number one priority. To do so is to become solid, balanced, centered, and in one's power. From this place you are then able to be fully present for and with another, without concern that your energy will be usurped. This is very important, as we have been taught that the highest good is to be there for others, put others first, and then take care of yourself with whatever inner resources are left after your duty has been fulfilled.

The world is littered with individuals who have done just that who are now drained, living out co-dependent lives, wishin' and a-hopin' that someone will do the same for them. This is the result of draining the well. We are, by design, very powerful beings who have unlimited inner resources as energy and guidance...when we choose to believe that and use them, that is. And honestly, most do not.

Self care puts your physical, emotional, mental, and spiritual needs first, filling the reservoir so that you have something to give. In any interaction with another, energy cords are sent out especially in the root, sacral, and solar plexus chakra areas, to get extra support. In other words, people suck energy from us. This is not a malicious thing, just a necessity when most are drained and get it where they can. When we learn to shore up our boundaries, then the loss is stifled. We self wand have excess energy that restores itself even when we are using it to be present for another.

Physical self care insures that the body is fully stocked for the moment's opportunities and interactions. Drinking plenty of water, breathing fully and deeply, eating nutritious food, getting adequate sleep, balancing work and play, clearing stored energies, speaking the unspoken, getting touch...are some of the ways to assure that your physical self is cared for and thus, available. As we choose to meet our own needs, the body responds and activates its own capacities for inner sustenance via adequate and informed use of the life force, chi, oxygen, through the meridian and chakra systems. We are all designed much more efficiently than we have ever allowed.

These songs will change your focus. By singing them, you are activating the intentional activity that addresses deficiencies within. The music and the singing clear debris. They replace worn thinking with higher frequency messages. These, in turn, raise your personal vibration to magnetize new forms and situations to reach your own altar of awareness...your life changes. When the body is solid, then the stuck energies do not divert and force misinterpretation/blockage of the emotional flow. With the emotions flowing, then our thoughts cease being random, and align for the good of the system. The result is greater all around balance. You show up for moments ready to be fully present without hesitation or distraction.

It's a brand new day. Seize it with zeal, and frolic in the wash of the sunshine that blesses you always.

There are 2 complete CDs of prescriptive music to activate your new way of life in this collection. Within a very short time, you will be reminded of the importance of self care because you will feel so great. You must sing, and chant, and dance, and celebrate to keep the energies moving and your foundation consistent.

All the while your Spirit oversees the process. All of the above feeds the Spirit balance, because each choice is guided. When you choose the self care elements and apply the action, you validate the Spirit and your connection and wholeness expand. There is a beautiful flow that rises out of the changes and reveals just how sweet this life can be when you practice focused and consistent self care.



My music has all been thoughtfully created to serve intentional vibrational frequencies. As all is vibration, it follows that specific vibrations can serve specific purposes. The body is made up of atoms, molecules, cells, tissues, organs, and systems all vibrating at certain frequencies that create form, function, and degree of alignment. When energy flow is restricted by the moments of living then vibrational frequencies change, usually diminishing. The restrictions create blockages which can create conditions that demand conscious attention for the purpose of clearing to return to the state of balance.
I write with vibrational intention to create results by resonating with the cells to stimulate them to realign. By choosing song keys that focus on the chakras, I am sending like frequencies to a place that holds the energetic remnants of the blockages. By further aligning rhythm, melody, harmony, and lyric, I provide a powerful medicine to invite and escort the body’s return to wholeness.
Each song is a specific tool that will address an energetic frequency. In a sense, it is an energetic musical prescription created to heal. By gathering like intentioned songs into a collection it creates a powerful resource to assist you in reawakening and changing the forms of your life.
The Musical Prescription Sets are a complete immersion in the theme behind it. Listening to the songs regularly is powerful medicine. Singing along with them is the completion of a circle of intentional healing that will eventually replace systemic thoughts and behavioral patterns that contributed to the condition. Reclaiming health, balance, and center is a conscious choice that requires action. This music is the perfect companion for your reclamation project that will bring you home to You.
Look for the Musical Prescription Logo above for recordings that follow the principles of Sound Alchemy.
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01 TakeGoodcareofMeSample

02 MaskSample

03 IAmLoveSample

04 IAmatEaseSample

05 HungVajraPehSample

06 TrustWhatIFeelSample

07 BeHereNowSample

08 BoundariesSample

09 EnergySample

10 IDoWhatGivesMelifeSample

11 PatAttentionSample

12 ItDoesntMatterSample

13 OpeningSample

14 LoveIsMyWorkSample

15 BrandNewWorldSample

16 YoureNotAloneSample

17 ComesBackSample

18 OETASample